{"id":9015,"date":"2023-02-09T14:45:54","date_gmt":"2023-02-09T14:45:54","guid":{"rendered":"http:\/\/natur-produkt-shop.com\/?p=9015"},"modified":"2025-10-30T16:18:49","modified_gmt":"2025-10-30T16:18:49","slug":"stretching-warum-ist-so-wichtig","status":"publish","type":"post","link":"https:\/\/natur-produkt-shop.com\/de_de\/stretching-warum-ist-so-wichtig\/","title":{"rendered":"Stretching-warum ist so wichtig?"},"content":{"rendered":"<div class=\"wp-block-wpseopress-breadcrumbs\"><nav  aria-label=\"Brotkrumen\"><ol class=\"breadcrumb\"><li class=\"breadcrumb-item active\" aria-current=\"page\"><span>Home<\/span><\/li><\/ol><\/nav><\/div>\n\n<style>.kb-row-layout-id9015_f04771-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_f04771-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_f04771-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9015_f04771-d3{background-image:url('https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/10\/stretching-banner.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id9015_f04771-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_f04771-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_f04771-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_f04771-d3 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_d06a40-90 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kadence-column9015_d06a40-90 > .kt-inside-inner-col,.kadence-column9015_d06a40-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_d06a40-90 > .kt-inside-inner-col{column-gap:0px;}.kadence-column9015_d06a40-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_d06a40-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_d06a40-90 > .kt-inside-inner-col{background-image:url('https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/09\/image-5-1.jpeg');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column9015_d06a40-90 > .kt-inside-inner-col:before{opacity:0.5;background-color:#1b202c;}.kadence-column9015_d06a40-90{text-align:left;}.kadence-column9015_d06a40-90{position:relative;}.kadence-column9015_d06a40-90, .kt-inside-inner-col > .kadence-column9015_d06a40-90:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column9015_d06a40-90 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_d06a40-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_d06a40-90 kb-section-has-overlay kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id9015_0e95c0-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_0e95c0-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_0e95c0-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9015_0e95c0-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_0e95c0-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_0e95c0-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_0e95c0-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9015_98b451-4c > .kt-inside-inner-col,.kadence-column9015_98b451-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_98b451-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_98b451-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_98b451-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_98b451-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_98b451-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_98b451-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_98b451-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_98b451-4c kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6, .wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6[data-kb-block=\"kb-adv-heading9015_9f9600-d6\"]{max-width:620px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;color:#fefefe;}.wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6[data-kb-block=\"kb-adv-heading9015_9f9600-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_9f9600-d6[data-kb-block=\"kb-adv-heading9015_9f9600-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_9f9600-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_9f9600-d6\">Add an overline text<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d, .wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d[data-kb-block=\"kb-adv-heading9015_b01ae6-1d\"]{max-width:620px;margin-top:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;color:#fefefe;}.wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d[data-kb-block=\"kb-adv-heading9015_b01ae6-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_b01ae6-1d[data-kb-block=\"kb-adv-heading9015_b01ae6-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading9015_b01ae6-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_b01ae6-1d\">Stretching-<br>warum ist so wichtig?<\/h2>\n\n\n<style>.kb-row-layout-id9015_eeb420-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_eeb420-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_eeb420-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id9015_eeb420-77 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_eeb420-77 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9015_eeb420-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_eeb420-77 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_732656-2b > .kt-inside-inner-col,.kadence-column9015_732656-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_732656-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_732656-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_732656-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_732656-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_732656-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_732656-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_732656-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_732656-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f, .wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f[data-kb-block=\"kb-adv-heading9015_9194c6-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f[data-kb-block=\"kb-adv-heading9015_9194c6-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_9194c6-8f[data-kb-block=\"kb-adv-heading9015_9194c6-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_9194c6-8f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9015_9194c6-8f\">Beschreibung<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9015_b51b84-96 > .kt-inside-inner-col,.kadence-column9015_b51b84-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_b51b84-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_b51b84-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_b51b84-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_b51b84-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_b51b84-96{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_b51b84-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_b51b84-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_b51b84-96\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25, .wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25[data-kb-block=\"kb-adv-heading9015_c99820-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25[data-kb-block=\"kb-adv-heading9015_c99820-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_c99820-25[data-kb-block=\"kb-adv-heading9015_c99820-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_c99820-25 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9015_c99820-25\">Beschreibung<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column9015_da64e5-82 > .kt-inside-inner-col,.kadence-column9015_da64e5-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_da64e5-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_da64e5-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_da64e5-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_da64e5-82 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column9015_da64e5-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_da64e5-82{text-align:left;}.kadence-column9015_da64e5-82{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_da64e5-82 > .kt-inside-inner-col{padding-left:0%;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_da64e5-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_da64e5-82\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9015_87f823-61{margin-top:-90px;}.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:32px;}.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id9015_87f823-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9015_87f823-61{margin-top:-80px;}}@media all and (max-width: 1024px){.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id9015_87f823-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_87f823-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{padding-top:10px;padding-right:24px;padding-bottom:0px;padding-left:24px;}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col,.kadence-column9015_c3ced2-21 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{column-gap:0px;}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column9015_c3ced2-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_c3ced2-21{text-align:left;}.kadence-column9015_c3ced2-21{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_c3ced2-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_c3ced2-21 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c, .wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c[data-kb-block=\"kb-adv-heading9015_a17b16-0c\"]{margin-bottom:16px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c[data-kb-block=\"kb-adv-heading9015_a17b16-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_a17b16-0c[data-kb-block=\"kb-adv-heading9015_a17b16-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_a17b16-0c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9015_a17b16-0c\">Ver\u00f6ffentlicht:<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-link-wrap{background:var(--global-palette9, #ffffff);margin-top:50px;}.kt-info-box9015_3b1a6f-95 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9015_3b1a6f-95 .kt-info-svg-icon-flip, .kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-color:var(--global-palette9, #ffffff);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box9015_3b1a6f-95 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9015_3b1a6f-95 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9015_3b1a6f-95\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_bullhorn kt-info-svg-icon\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M576 224c0-20.896-13.36-38.666-32-45.258V64c0-35.346-28.654-64-64-64-64.985 56-142.031 128-272 128H48c-26.51 0-48 21.49-48 48v96c0 26.51 21.49 48 48 48h43.263c-18.742 64.65 2.479 116.379 18.814 167.44 1.702 5.32 5.203 9.893 9.922 12.88 20.78 13.155 68.355 15.657 93.773 5.151 16.046-6.633 19.96-27.423 7.522-39.537-18.508-18.026-30.136-36.91-19.795-60.858a12.278 12.278 0 0 0-1.045-11.673c-16.309-24.679-3.581-62.107 28.517-72.752C346.403 327.887 418.591 395.081 480 448c35.346 0 64-28.654 64-64V269.258c18.64-6.592 32-24.362 32-45.258zm-96 139.855c-54.609-44.979-125.033-92.94-224-104.982v-69.747c98.967-12.042 169.391-60.002 224-104.982v279.711z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><\/div><\/span><\/div>\n\n\n<div class=\"has-link-color wp-elements-1 wp-block-post-date has-text-color has-theme-palette-3-color has-medium-font-size\"><time datetime=\"2023-02-09T14:45:54+00:00\">9. Februar 2023<\/time><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83, .wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83[data-kb-block=\"kb-adv-heading9015_f3fce4-83\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83[data-kb-block=\"kb-adv-heading9015_f3fce4-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_f3fce4-83[data-kb-block=\"kb-adv-heading9015_f3fce4-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_f3fce4-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_f3fce4-83\">Aktualisiert: <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9015_9932c2-28 > .kt-inside-inner-col{padding-top:10px;padding-right:24px;padding-bottom:0px;padding-left:24px;}.kadence-column9015_9932c2-28 > .kt-inside-inner-col,.kadence-column9015_9932c2-28 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column9015_9932c2-28 > .kt-inside-inner-col{column-gap:0px;}.kadence-column9015_9932c2-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_9932c2-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_9932c2-28 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column9015_9932c2-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_9932c2-28{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_9932c2-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_9932c2-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_9932c2-28 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03, .wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03[data-kb-block=\"kb-adv-heading9015_96b012-03\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03[data-kb-block=\"kb-adv-heading9015_96b012-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_96b012-03[data-kb-block=\"kb-adv-heading9015_96b012-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_96b012-03 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9015_96b012-03\">Kategorie:<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9015_cb70cd-cb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9015_cb70cd-cb .kt-blocks-info-box-link-wrap{background:#ffffff;margin-top:50px;}.kt-info-box9015_cb70cd-cb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9015_cb70cd-cb .kt-info-svg-icon-flip, .kt-info-box9015_cb70cd-cb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9015_cb70cd-cb .kt-blocks-info-box-media{color:var(--global-palette3, #1A202C);background:#ffffff;border-color:var(--global-palette9, #ffffff);border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9015_cb70cd-cb .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-left:0px;}.kt-info-box9015_cb70cd-cb .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9015_cb70cd-cb .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9015_cb70cd-cb\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_rich kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 0v3h3v-3h-3zm4 0v1h4v-1h-4zm0 2v1h3v-1h-3zm-4 2v3h3v-3h-3zm4 0v1h4v-1h-4zm0 2v1h3v-1h-3z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><\/div><\/span><\/div>\n\n\n<div class=\"taxonomy-category has-link-color wp-elements-2 wp-block-post-terms has-text-color has-theme-palette-3-color has-medium-font-size\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/gesundheit\/\" rel=\"tag\">Gesundheit<\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{padding-top:10px;padding-right:24px;padding-bottom:0px;padding-left:24px;}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col,.kadence-column9015_ab24e7-4b > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{column-gap:0px;}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column9015_ab24e7-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_ab24e7-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_ab24e7-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_ab24e7-4b kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d, .wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d[data-kb-block=\"kb-adv-heading9015_ace82d-4d\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d[data-kb-block=\"kb-adv-heading9015_ace82d-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_ace82d-4d[data-kb-block=\"kb-adv-heading9015_ace82d-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_ace82d-4d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9015_ace82d-4d\">Autor:<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-link-wrap{background:var(--global-palette9, #ffffff);padding-top:24px;margin-top:50px;}.kt-info-box9015_6fa2eb-10.wp-block-kadence-infobox{max-width:100%;}.kt-info-box9015_6fa2eb-10 .kadence-info-box-image-inner-intrisic-container{max-width:300px;}.kt-info-box9015_6fa2eb-10 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:56.1667%;width:600px;height:0px;max-width:100%;}.kt-info-box9015_6fa2eb-10 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9015_6fa2eb-10 .kt-info-svg-icon-flip, .kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-media{background:#ffffff;border-color:var(--global-palette9, #ffffff);border-radius:12px;overflow:hidden;}.kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box9015_6fa2eb-10 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9015_6fa2eb-10 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-text{line-height:14px;}.kt-info-box9015_6fa2eb-10 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9015_6fa2eb-10\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/natur-produkt-shop.com\/de_de\/mein-portfolio\/\" aria-label=\"Mein Portfolio\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/06\/ueber-mich-natur-produkt-shop.webp\" alt=\"\u00dcber mich-Natur Produkt Shop\" width=\"600\" height=\"337\" class=\"kt-info-box-image wp-image-902\" srcset=\"https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/06\/ueber-mich-natur-produkt-shop.webp 600w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/06\/ueber-mich-natur-produkt-shop-300x169.webp 300w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2025\/06\/ueber-mich-natur-produkt-shop-18x10.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em><em><strong>Romy B.<\/strong><\/em><\/em><br><em>Ern\u00e4hrungsberaterin, Mediadesignerin und <br>SEO-Beraterin<\/em><\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9015_60c05a-28 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_60c05a-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_60c05a-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:24px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id9015_60c05a-28 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_60c05a-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_60c05a-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_60c05a-28 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_2f2fee-08 > .kt-inside-inner-col,.kadence-column9015_2f2fee-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_2f2fee-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_2f2fee-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_2f2fee-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_2f2fee-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_2f2fee-08{position:relative;}.kadence-column9015_2f2fee-08, .kt-inside-inner-col > .kadence-column9015_2f2fee-08:not(.specificity){margin-left:50px;}@media all and (max-width: 1024px){.kadence-column9015_2f2fee-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_2f2fee-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_2f2fee-08\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette8, #F7FAFC);border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;box-shadow:20px 20px 30px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-contents-title-wrap{color:var(--global-palette9, #ffffff);}.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-contents-title{color:var(--global-palette9, #ffffff);font-family:Montserrat;font-weight:400;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette9, #ffffff);font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id9015_6c2ea5-d8 .kb-table-of-content-wrap .kb-table-of-content-list 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.kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette8, #F7FAFC);}<\/style>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-9015_8693c2-4c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-9015_8693c2-4c .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette8, #F7FAFC);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-9015_8693c2-4c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-id9015_093843-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_093843-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_093843-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9015_093843-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_093843-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_093843-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_093843-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_3903a6-4b > .kt-inside-inner-col,.kadence-column9015_3903a6-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_3903a6-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_3903a6-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_3903a6-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_3903a6-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_3903a6-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_3903a6-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_3903a6-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_3903a6-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73, .wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73[data-kb-block=\"kb-adv-heading9015_e3ef25-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73[data-kb-block=\"kb-adv-heading9015_e3ef25-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_e3ef25-73[data-kb-block=\"kb-adv-heading9015_e3ef25-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading9015_e3ef25-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_e3ef25-73\">Blog-Kategorien<\/h3>\n\n\n<ul class=\"wp-block-categories-list wp-block-categories-taxonomy-category wp-elements-3 wp-block-categories has-text-color has-theme-palette-3-color has-medium-font-size\">\t<li class=\"cat-item cat-item-128\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/ernaehrung\/\">Ern\u00e4hrung<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-130\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/gesundheit\/\">Gesundheit<\/a> (5)\n<\/li>\n\t<li class=\"cat-item cat-item-139\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/naturkosmetik-aus-eigener-herstellung\/\">Naturkosmetik aus eigener Herstellung<\/a> (4)\n<ul class='children'>\n\t<li class=\"cat-item cat-item-140\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/naturkosmetik-aus-eigener-herstellung\/gesichtspflege\/\">Gesichtspflege<\/a> (3)\n<\/li>\n\t<li class=\"cat-item cat-item-144\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/naturkosmetik-aus-eigener-herstellung\/industrie-kosmetik-fakten\/\">Industrie-Kosmetik Fakten<\/a> (1)\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-131\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/persoenliches\/\">Pers\u00f6nliches<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-132\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/psychologie\/\">Psychologie<\/a> (2)\n<\/li>\n\t<li class=\"cat-item cat-item-127\"><a href=\"https:\/\/natur-produkt-shop.com\/de_de\/category\/zukunft\/\">Zukunft<\/a> (2)\n<\/li>\n<\/ul>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-9015_8956c3-ac .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-9015_8956c3-ac .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette8, #F7FAFC);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-9015_8956c3-ac\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d, .wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d[data-kb-block=\"kb-adv-heading9015_c97637-2d\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d[data-kb-block=\"kb-adv-heading9015_c97637-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_c97637-2d[data-kb-block=\"kb-adv-heading9015_c97637-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_c97637-2d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9015_c97637-2d\"><strong>Teilen auf:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-5dc111c9 wp-block-column-is-layout-constrained\" style=\"flex-basis:100%\">\n<div style=\"text-align:center\" class=\"wp-block-algori-social-share-buttons-block-algori-social-share-buttons\"><button class=\"bttn-pill bttn-md bttn-primary algori-social-share-buttons-settings algori-social-share-buttons-facebook\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https:\/\/natur-produkt-shop.com\/stretching-warum-ist-so-wichtig\/', '_blank')\"><i class=\"fab fa-facebook-f\"><\/i>\u00a0 \u00a0Facebook<\/button><button class=\"bttn-pill bttn-md bttn-primary algori-social-share-buttons-settings algori-social-share-buttons-twitter\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?url=https:\/\/natur-produkt-shop.com\/stretching-warum-ist-so-wichtig\/', '_blank')\"><i class=\"fab fa-twitter\"><\/i>\u00a0 \u00a0Twitter<\/button><button class=\"bttn-pill bttn-md bttn-primary algori-social-share-buttons-settings algori-social-share-buttons-linkedin\" onclick=\"window.open('https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/natur-produkt-shop.com\/stretching-warum-ist-so-wichtig\/', '_blank')\"><i class=\"fab fa-linkedin-in\"><\/i>\u00a0 \u00a0Linkedin<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column9015_d56e64-df > .kt-inside-inner-col{display:flex;}.kadence-column9015_d56e64-df > .kt-inside-inner-col,.kadence-column9015_d56e64-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_d56e64-df > .kt-inside-inner-col{row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_d56e64-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_d56e64-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_d56e64-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_d56e64-df{position:relative;}.kadence-column9015_d56e64-df, .kt-inside-inner-col > .kadence-column9015_d56e64-df:not(.specificity){margin-right:50px;}@media all and (max-width: 1024px){.kadence-column9015_d56e64-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_d56e64-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_d56e64-df\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51, .wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51[data-kb-block=\"kb-adv-heading9015_c96779-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51[data-kb-block=\"kb-adv-heading9015_c96779-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_c96779-51[data-kb-block=\"kb-adv-heading9015_c96779-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading9015_c96779-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_c96779-51\">1. Was ist Stretching?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stretching ist eine einfache und effektive Methode, um sportliche Leistungen zu verbessern und zu steigern, das Verletzungsrisiko zu senken und Muskelkater vorzubeugen.<br>Die Muskeln m\u00fcssen beweglich sein, um Spitzenleistung in der jeweiligen Sportart (egal ob Schwimmen, Fu\u00dfball, Radfahren etc.) zu erbringen, und Stretching ist eben der Schl\u00fcssel dazu, elastische Muskeln und Sehnen zu entwickeln und zu behalten.<\/p>\n\n\n<style>.kb-image9015_9e2f6a-ca.kb-image-is-ratio-size, .kb-image9015_9e2f6a-ca .kb-image-is-ratio-size{max-width:650px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image9015_9e2f6a-ca.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image9015_9e2f6a-ca .kb-image-is-ratio-size{align-self:unset;}.kb-image9015_9e2f6a-ca{max-width:650px;}.image-is-svg.kb-image9015_9e2f6a-ca{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image9015_9e2f6a-ca img{width:100%;}.kb-image9015_9e2f6a-ca .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image9015_9e2f6a-ca img.kb-img, .kb-image9015_9e2f6a-ca .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9015_9e2f6a-ca size-large\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching-1024x684.webp\" alt=\"\" class=\"kb-img wp-image-9053\" srcset=\"https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching-1024x684.webp 1024w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching-300x200.webp 300w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching-768x513.webp 768w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching-18x12.webp 18w, https:\/\/natur-produkt-shop.com\/wp-content\/uploads\/2023\/02\/stretching.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25, .wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25[data-kb-block=\"kb-adv-heading9015_89e682-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25[data-kb-block=\"kb-adv-heading9015_89e682-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_89e682-25[data-kb-block=\"kb-adv-heading9015_89e682-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading9015_89e682-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_89e682-25\"><strong>2. Wi<\/strong>e wichtig Stretching ist<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend meiner sportlichen Laufbahn habe ich beobachtet, dass viele Sportler ihre Dehnungs\u00fcbungen vernachl\u00e4ssigen, oder sogar gar nicht! machen.<br>Sie sind sich nicht bewusst, dass sie damit schnell in Gefahr kommen, sich zu verletzen.<br>Man bekommt verspannte und steife Muskeln und manche sind so unbeweglich, dass sie sich nur mit Schwierigkeiten b\u00fccken oder umschauen k\u00f6nnen!<br><br>Generell aber k\u00f6nnen sich verspannte Muskeln nicht effizient kontrahieren* (*Das zusammenziehen von Muskel bewirken) und entspannen, und die Leistungsf\u00e4higkeit und Koordination wird vermindert.<br>Muskeln werden verk\u00fcrzt und dadurch vermindert sich bei k\u00f6rperlicher Aktivit\u00e4t die Kraft und Energie in hohem Ma\u00dfe.<br>Verspannte Muskel k\u00f6nnen sogar die Durchblutung beeintr\u00e4chtigen und gute Durchblutung ist eine Voraussetzung daf\u00fcr, dass die Muskulatur mit ausreichend Sauerstoff und N\u00e4hrstoffen versorgt wird.<br>Eine schlechte Durchblutung l\u00e4sst die Muskeln schneller erm\u00fcden und behindert die Regeneration und die F\u00e4higkeit sich vom Training zu erholen.<br>Das alles tr\u00e4gt zu einem erh\u00f6htem Verletzungsrisiko und Leistungsminderung bei!<br><br>Es ist nat\u00fcrlich auch jedem klar, dass mit dem Alter die Muskeln und Gelenke steifer und unelastischer werden. Es ist der ganz normaler Alterungsprozess und auch den kann man mit Stretching verhindern oder zumindest verlangsamen.<br>Wer mit regelm\u00e4\u00dfigen Dehn\u00fcbungen beginnt, wird bald viele positive Ver\u00e4nderungen bemerken.<br><br><strong>Vorteile-Stretching-Kurse:\u00a0<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Weniger Muskelkater!<\/strong><br>Jeder kennt das! Besonders nach l\u00e4ngerer Trainingspause, oder nach einer anstrengenden Trainingseinheit kommt der der\u00a0Muskelkater!<br>alles tut weh, man kann nicht mal Treppensteigen.<br>Der Schmerz ist die Folge von Mikroverletzungen in den Muskelfasern.<br>Durch Stretching werden die Muskelfasern gedehnt und die Durchblutung angeregt.<\/li>\n\n\n\n<li><strong>Weniger Ersch\u00f6pfung<\/strong><br>die oft nach dem Training kommt.<br>Mit dem Aufbau von Beweglichkeit durch Stretching kann man aber Ersch\u00f6pfungszust\u00e4nden verbeugen, da die arbeitenden Muskeln entlastet werden.<\/li>\n\n\n\n<li><strong>Verbesserung der Beweglichkeit<\/strong><br>Durch\u00a0Stretching\u00a0vermindert sich die allgemeine\u00a0Muskelspannung\u00a0und man wird beweglicher.<br>Die Vorteile davon sind gesteigertes Wohlbefinden, mehr Bewegungsfreiheit und weniger Verletzungsrisiko f\u00fcr Muskel und Sehnen.<\/li>\n\n\n\n<li><strong>Mehr Leistungsf\u00e4higkeit!<\/strong><\/li>\n\n\n\n<li><strong>Verbesserung der K\u00f6rperhaltung und Koordination<\/strong>.<\/li>\n\n\n\n<li><strong>Bessere Durchblutung<\/strong>.<\/li>\n\n\n\n<li><strong>Entspannung und Stress-Abbau<\/strong>.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a, .wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a[data-kb-block=\"kb-adv-heading9015_482302-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a[data-kb-block=\"kb-adv-heading9015_482302-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_482302-5a[data-kb-block=\"kb-adv-heading9015_482302-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading9015_482302-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_482302-5a\">2.1. Methoden:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Richtiges Stretching erfordert auch die richtige Stretching-Methoden.<br>Genauso wie es viele verschiedene Methoden des Krafttrainings gibt, gibt es auch unterschiedliche Stretching-Methoden.<br>Generell kann man die in zwei Kategorien zusammenfassen:<br><br><strong>Statische Methoden:<\/strong><br>Das sind die\u00a0Dehnungs\u00fcbungen, die ohne Bewegung ausgef\u00fchrt werden, d.h. dass du in die\u00a0Dehnungshaltung\u00a0gehst und die Dehnung bestimmte Zeit lang h\u00e4ltst.<br>Dazu geh\u00f6ren diese Methoden:<br>\u2013 <strong>Statisches Stretching<\/strong> \u2013 eine sehr sichere und effektive Methode mit geringerem Verletzungsrisiko. Geeignet f\u00fcr Anf\u00e4nger und f\u00fcr Menschen, die sich wenig bewegen.<br>\u2013 <strong>Passives Stretching<\/strong> \u2013 diese Methode ist dem statischen Stretching sehr \u00e4hnlich, nur die Muskeln werden hier durch einen Helfer oder ein Hilfsmittel zus\u00e4tzlich gedehnt. \u00a0Gut geeignet als Teil eines Rehabilitation- oder Cool-down-Programms.<br>\u2013 \u00a0<strong>Aktives Stretching <\/strong>\u2013 wird ohne jede \u00e4u\u00dfere Hilfe ausgef\u00fchrt und ist gutes Mittel zur Rehabilitation und eine sehr gute Trainingsmethode im Vorfeld von dynamischen Dehn\u00fcbungen.<br>\u2013 <strong>PNF-Stretching (Propriozeptive neuromuskul\u00e4re Fazilitation)<\/strong> \u2013 wurde urspr\u00fcnglich als Rehabilitationstechnik entwickelt. Diese Methode eignet sich sehr gut zur gezielten Arbeit an bestimmten Muskelgruppen und verbessert die Beweglichkeit und auch die Muskelkraft.<br>\u2013<strong> Isometrisches-Stretching <\/strong>\u2013 hat \u00c4hnlichkeit mit PNF, nur die Kontraktion wird l\u00e4nger gehalten. Beansprucht stark die gedehnten Muskeln und ist nicht f\u00fcr Kinder und Jugendliche geeignet.<br><br><strong>Dynamische Methoden:<\/strong><br>Das sind die\u00a0Dehn\u00fcbungen,\u00a0die mit Bewegung ausgef\u00fchrt werden, d.h. dass du schwingende oder federnde Bewegungen einsetzt.<br>Dazu geh\u00f6ren diese Methoden:<br>\u2013 <strong>Ballistisches Stretching <\/strong>\u2013 diese Methode benutze ich eigentlich kaum, weil dort eine hohe Verletzungsgefahr entsteht und sehr aggressiv ist . Der Nachteil liegt darin, dass dem gedehnten Muskel keine Zeit bleibt um sich an die gedehnte Position anzupassen.<br>\u2013 <strong>Dynamisches Stretching <\/strong>\u2013 eine kontrollierte und weiche Dreh- und Federbewegung um einen bestimmten K\u00f6rperteil an die Grenzen seines Bewegungsumfangs zu bringen. Diese Methode ist langsam und sehr gezielt.<br>\u2013 <strong>AIS-Stretching (Active Isolated Stretch)<\/strong> \u2013 f\u00fcr professionelle oder gut Trainierte geeignet. Ich besonders finde diese Methode kaum effektiv, daher arbeite ich mit der Methode ebenso wie bei ballistischen Stretching nicht.<br>\u2013 <strong>Resistance Stretching und Loaded Stretching <\/strong>\u2013 sind Methoden, bei denen der Muskel gleichzeitig kontrahiert und gedehnt wird. Hier geht ums Kr\u00e4ftigen der Muskelgruppe wie ums Dehnen. Diese Methode hat hohe Anspr\u00fcche und daher nur f\u00fcr Profi-Sportler geeignet.<br><br>Jede Methode hat ihre Vor- und Nachteile und ich w\u00e4hle individuell bei meinen Stretching Kursen, die Methode, die zum Trainingsziel passt.<br><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-9015_9db487-7a .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-9015_9db487-7a .kt-divider{border-top-width:2px;border-top-color:var(--global-palette8, #F7FAFC);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-9015_9db487-7a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83, .wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83[data-kb-block=\"kb-adv-heading9015_c584df-83\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83[data-kb-block=\"kb-adv-heading9015_c584df-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_c584df-83[data-kb-block=\"kb-adv-heading9015_c584df-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading9015_c584df-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_c584df-83\">3. <strong>Welche Regeln sollte man einzuhalten?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es kommt ganz und gar auf die individuellen Bed\u00fcrfnissen der einzelnen Person an, wichtig dabei aber ist, ob die zu dehnende Muskelgruppe gesund ist oder nicht. Wenn sie nicht gesund ist, sollte sie gar nicht gedehnt werden!<br><br>Folgende Regeln sollen aber auf jeden Fall gehalten werden:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aufw\u00e4rmen vor dem Stretching<\/li>\n\n\n\n<li>Nur bis zum Spannungsgef\u00fchl dehnen. Stretching darf nicht wehtun! Es soll angenehm und entspannend sein. <br>Viele glauben, dass man nur unten konstanten Schmerzen optimale Ergebnisse erzielen kann. Gro\u00dfe Fehler! Warum? Weil man damit nur das Verletzungsrisiko erh\u00f6ht.<\/li>\n\n\n\n<li>Alle wichtigen Muskeln und Gegenspieler dehnen.<\/li>\n\n\n\n<li>Langsam und sanft dehnen.<\/li>\n\n\n\n<li>Beim Dehnen langsam und gleichm\u00e4\u00dfig atmen.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac, .wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac[data-kb-block=\"kb-adv-heading9015_4cb717-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac[data-kb-block=\"kb-adv-heading9015_4cb717-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_4cb717-ac[data-kb-block=\"kb-adv-heading9015_4cb717-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading9015_4cb717-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_4cb717-ac\">3.1. <strong>Wie lange solltest du die Dehnung halten?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Auf jeden Fall sind 10 Sekunden ein absolutes Minimum. Wenn du die Beweglichkeit unbedingt verbessern willst, solltest du jede Dehn\u00fcbung mindestens 20 bis 30 Sekunden halten. Mit Anf\u00e4nger, oder mit Menschen die ihre allgemeine Fitness und Gesundheit verbessern wollen, halte ich jede Dehn\u00fcbung bei 20 Sekunden. Mit Profisportlern dehne ich mindestens 30 Sekunden und diese Zeit steigere ich auf bis zu 60 Sekunden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98, .wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98[data-kb-block=\"kb-adv-heading9015_d2df62-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98[data-kb-block=\"kb-adv-heading9015_d2df62-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_d2df62-98[data-kb-block=\"kb-adv-heading9015_d2df62-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading9015_d2df62-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_d2df62-98\">3.2. Wie oft solltest du dehnen?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Auch hier passe mich individuell an.<br>Bei Gesundheitsorientierten w\u00e4hle ich f\u00fcr jede Muskelgruppe zwei-bis drei S\u00e4tze und bei sportlichen Menschen steigere ich auf bis zu 5 S\u00e4tzen.<br><br>Wichtig ist, dass du die Geduld nicht verlierst.<br>Fit wirst du nicht in drei Wochen, es bedarf deiner Konsequenz. Manche Muskelgruppen brauchen mindestens 3 Monate intensives Stretching, bis sich echte Fortschritte zeigen.<br>Also melde dich bei meinem Sport Coaching an und ich begleite dich gesund, sicher und spielerisch auf dem Weg zum besseren und aktiveren Lifestyle.<br><br>Deine Romy<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id9015_0e6961-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id9015_0e6961-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_0e6961-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_5e3130-0c > .kt-inside-inner-col,.kadence-column9015_5e3130-0c > 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60px 5px rgba(0, 0, 0, 0.2);border-top:2px solid var(--global-palette8, #F7FAFC);border-right:2px solid var(--global-palette8, #F7FAFC);border-bottom:2px solid var(--global-palette8, #F7FAFC);border-left:2px solid var(--global-palette8, #F7FAFC);}.kadence-column9015_3df905-aa > .kt-inside-inner-col,.kadence-column9015_3df905-aa > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column9015_3df905-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_3df905-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_3df905-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_3df905-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_3df905-aa, .kadence-column9015_3df905-aa h1, .kadence-column9015_3df905-aa h2, .kadence-column9015_3df905-aa h3, .kadence-column9015_3df905-aa h4, .kadence-column9015_3df905-aa h5, .kadence-column9015_3df905-aa h6{color:var(--global-palette3, #1A202C);}.kadence-column9015_3df905-aa a{color:#ff7f50;}.kadence-column9015_3df905-aa a:hover{color:#ff7f50;}.kadence-column9015_3df905-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_3df905-aa > .kt-inside-inner-col{border-top:2px solid var(--global-palette8, #F7FAFC);border-right:2px solid var(--global-palette8, #F7FAFC);border-bottom:2px solid var(--global-palette8, #F7FAFC);border-left:2px solid var(--global-palette8, #F7FAFC);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_3df905-aa > .kt-inside-inner-col{border-top:2px solid var(--global-palette8, #F7FAFC);border-right:2px solid var(--global-palette8, #F7FAFC);border-bottom:2px solid var(--global-palette8, #F7FAFC);border-left:2px solid var(--global-palette8, #F7FAFC);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_3df905-aa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d, .wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d[data-kb-block=\"kb-adv-heading9015_48f144-9d\"]{padding-top:10px;padding-right:15px;padding-left:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d[data-kb-block=\"kb-adv-heading9015_48f144-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_48f144-9d[data-kb-block=\"kb-adv-heading9015_48f144-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9015_48f144-9d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading9015_48f144-9d\"><strong>Abonniere meinen Newsletter<\/strong><br><br>Wenn du dich noch nicht f\u00fcr einen Mitgliederbereich entschieden hast, aber regelm\u00e4\u00dfig \u00fcber tiefgehende Themen informiert werden m\u00f6chtest, dann ist dieser Newsletter genau richtig f\u00fcr dich.<br><br>Ich teile darin Inhalte, \u00fcber die ich seit Jahren intensiv recherchiere \u2013 Themen, die oft verschwiegen oder nur oberfl\u00e4chlich behandelt werden-aus den Bereichen Gesundheit, Medizin, Weltgeschehen und vielem mehr.<br>Du bekommst Zugang zu Informationen, die Zusammenh\u00e4nge aufdecken, Denkanst\u00f6\u00dfe geben und dir helfen, das Weltgeschehen klarer zu erkennen.<br><br>Auch aktuelle Ereignisse werden beleuchtet \u2013 nicht aus Mainstream-Sicht, sondern auf Basis fundierter Analysen und echter Fragen.<\/p>\n\n\n<style>.wp-block-kadence-form.kadence-form-9015_d7acc4-f4.kb-form-wrap{margin-right:20px;margin-bottom:10px;margin-left:20px;}.kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field label .required{color:var(--global-palette3, #1A202C);}.kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette3, #1A202C);border-radius:15px;border-width:1px 1px 1px 1px;background:var(--global-palette7, #EDF2F7);border-color:var(--global-palette8, #F7FAFC);box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field > label{color:var(--global-palette3, #1A202C);}.kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field .kb-forms-submit{color:var(--global-palette9, #ffffff);border-radius:40px;background:var(--global-palette3, #1A202C);}.kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field .kb-forms-submit:hover, .kadence-form-9015_d7acc4-f4 .kb-form .kadence-blocks-form-field .kb-forms-submit:focus {color:var(--global-palette9, #ffffff);background:#ff7f50;}.kb-form input.kadence-blocks-field.verify{opacity:0.0;position:absolute;top:0.0;left:0.0;width:0.0;height:0.0;z-index:-1;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-9015_d7acc4-f4 kb-form-wrap kb-form-field-align\" data-aos=\"zoom-in-up\" data-aos-easing=\"linear\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-75 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_0\">Anrede<span class=\"required\">*<\/span><\/label><select name=\"kb_field_0\" id=\"kb_field_9015_d7acc4-f4_0\" data-label=\"Anrede\" type=\"select\" value=\"\" data-type=\"select\" class=\"kb-field kb-select-style-field kb-select-field kb-field-0\" data-required=\"yes\"><option value=\"\" disabled selected>Anrede<\/option><option value=\"Dame\">Dame<\/option><option value=\"Herr\">Herr<\/option><\/select><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_1\">Vorname<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field_9015_d7acc4-f4_1\" data-label=\"Vorname\" type=\"text\" placeholder=\"Vorname\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-50 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_2\">Nachname<span class=\"required\">*<\/span><\/label><input name=\"kb_field_2\" id=\"kb_field_9015_d7acc4-f4_2\" data-label=\"Nachname\" type=\"text\" placeholder=\"Nachname\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-2\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_3\">Telefonnummer<span class=\"required\">*<\/span><\/label><input name=\"kb_field_3\" id=\"kb_field_9015_d7acc4-f4_3\" data-label=\"Telefonnummer\" type=\"tel\" placeholder=\"\" value=\"\" data-type=\"tel\" class=\"kb-field kb-text-style-field kb-tel-field kb-field-3\" autocomplete=\"tel\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-4 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_4\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_4\" id=\"kb_field_9015_d7acc4-f4_4\" data-label=\"Email\" type=\"email\" placeholder=\"E-Mail Adresse:\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-4\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-5 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_5\">Land<span class=\"required\">*<\/span><\/label><input name=\"kb_field_5\" id=\"kb_field_9015_d7acc4-f4_5\" data-label=\"Land\" type=\"text\" placeholder=\"Land\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-5\" autocomplete=\"country-name\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-6 kb-field-desk-width-66 kb-input-size-standard\"><label for=\"kb_field_9015_d7acc4-f4_6\">W\u00e4hle, was dich wirklich interessiert.<\/label><div data-type=\"checkbox\" data-label=\"W\u00e4hle, was dich wirklich interessiert.\" id=\"kb_field_9015_d7acc4-f4_6\" class=\"kb-field kb-checkbox-style-field kb-checkbox-field kb-field-6 kb-radio-style-normal\"><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-0\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_0\" class=\"kb-sub-field kb-checkbox-style\" value=\"Ern\u00e4hrung\"\/><label for=\"kb_field_6_0\">Ern\u00e4hrung<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-1\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_1\" class=\"kb-sub-field kb-checkbox-style\" value=\"Gesundheit\"\/><label for=\"kb_field_6_1\">Gesundheit<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-2\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_2\" class=\"kb-sub-field kb-checkbox-style\" value=\"Sportliche Aktivit\u00e4ten\"\/><label for=\"kb_field_6_2\">Sportliche Aktivit\u00e4ten<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-3\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_3\" class=\"kb-sub-field kb-checkbox-style\" value=\"Pers\u00f6nliches (Meine Lebenserfahrungen)\"\/><label for=\"kb_field_6_3\">Pers\u00f6nliches (Meine Lebenserfahrungen)<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-4\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_4\" class=\"kb-sub-field kb-checkbox-style\" value=\"Psychologie\"\/><label for=\"kb_field_6_4\">Psychologie<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-5\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_5\" class=\"kb-sub-field kb-checkbox-style\" value=\"Zukunft\"\/><label for=\"kb_field_6_5\">Zukunft<\/label><\/div><div data-type=\"checkbox\" class=\"kb-checkbox-item kb-checkbox-item-6\"><input type=\"checkbox\" name=\"kb_field_6[]\" id=\"kb_field_6_6\" class=\"kb-sub-field kb-checkbox-style\" value=\"Herr Gott und Jesus Christus\"\/><label for=\"kb_field_6_6\">Herr Gott und Jesus Christus<\/label><\/div><\/div><\/div><div class=\"kadence-blocks-form-field kb-form-field-7 kb-field-desk-width-100 kb-input-size-standard kb-accept-form-field\"><a href=\"https:\/\/natur-produkt-shop.com\/datenschutzerklaerung\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"kb-accept-link\">Mit dem Absenden des Formulars erkl\u00e4rst du dich damit einverstanden, dass deine angegebenen Daten zur Bearbeitung deiner Anfrage verwendet werden. <\/a><input type=\"checkbox\" name=\"kb_field_7\" id=\"kb_field_9015_d7acc4-f4_7\" class=\"kb-field kb-checkbox-style kb-accept\" value=\"accept\" checked data-type=\"accept\" data-required=\"yes\"\/><label for=\"kb_field_9015_d7acc4-f4_7\">Datenschutzerkl\u00e4rung<span class=\"required\">*<\/span><\/label><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"9015_d7acc4-f4\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"9015\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><label class=\"kadence-verify-label\">Email<input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><\/label><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Senden<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/div><style>.kadence-form-9015_d7acc4-f4 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n\n\n<style>.kadence-column9015_17fc13-32 > .kt-inside-inner-col,.kadence-column9015_17fc13-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_17fc13-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_17fc13-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_17fc13-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_17fc13-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_17fc13-32{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_17fc13-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_17fc13-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_17fc13-32\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9015_069827-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_069827-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_069827-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-right:50px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9015_069827-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_069827-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9015_069827-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_069827-b5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_715baf-46 > .kt-inside-inner-col,.kadence-column9015_715baf-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_715baf-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_715baf-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_715baf-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_715baf-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_715baf-46{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_715baf-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_715baf-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_715baf-46\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id9015_6745a2-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9015_6745a2-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9015_6745a2-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id9015_6745a2-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9015_6745a2-a6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9015_6745a2-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9015_6745a2-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9015_fbecde-d2 > .kt-inside-inner-col,.kadence-column9015_fbecde-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_fbecde-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_fbecde-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_fbecde-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_fbecde-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_fbecde-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_fbecde-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_fbecde-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_fbecde-d2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column9015_9a5c59-16 > .kt-inside-inner-col,.kadence-column9015_9a5c59-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9015_9a5c59-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9015_9a5c59-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9015_9a5c59-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9015_9a5c59-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9015_9a5c59-16{position:relative;}@media all and (max-width: 1024px){.kadence-column9015_9a5c59-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9015_9a5c59-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9015_9a5c59-16\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21, .wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21[data-kb-block=\"kb-adv-heading9015_fa4854-21\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21[data-kb-block=\"kb-adv-heading9015_fa4854-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9015_fa4854-21[data-kb-block=\"kb-adv-heading9015_fa4854-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading9015_fa4854-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9015_fa4854-21\">\u00c4hnliche Beitr\u00e4ge<\/h3>\n\n\n<div\n\t\tclass=\"alignwide wp-block-ap-block-posts\"\tid='apbAdvancedPosts-1'\n\tdata-nonce='&quot;720221001d&quot;'\n\tdata-attributes='{&quot;subLayout&quot;:&quot;overlay-content&quot;,&quot;columns&quot;:{&quot;desktop&quot;:4,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;selectedCategories&quot;:[130],&quot;contentAlign&quot;:&quot;center&quot;,&quot;contentBG&quot;:{&quot;color&quot;:&quot;#000000b3&quot;},&quot;border&quot;:{&quot;width&quot;:&quot;1px&quot;,&quot;color&quot;:&quot;var(--global-palette3)&quot;,&quot;radius&quot;:&quot;20px&quot;},&quot;sliderIsTouchMove&quot;:true,&quot;isFImgLink&quot;:true,&quot;titleTypo&quot;:{&quot;fontFamily&quot;:&quot;Montserrat&quot;,&quot;fontSize&quot;:{&quot;desktop&quot;:&quot;25px&quot;,&quot;tablet&quot;:&quot;22px&quot;,&quot;mobile&quot;:&quot;20px&quot;},&quot;googleFontLink&quot;:&quot;https:\\\/\\\/fonts.googleapis.com\\\/css2?family=Roboto&amp;display=swap&quot;,&quot;fontCategory&quot;:&quot;sans-serif&quot;,&quot;fontWeight&quot;:400,&quot;fontVariant&quot;:400,&quot;textDecoration&quot;:&quot;underline&quot;},&quot;titleColor&quot;:&quot;var(--global-palette9)&quot;,&quot;metaTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:&quot;13px&quot;},&quot;textTransform&quot;:&quot;uppercase&quot;,&quot;fontFamily&quot;:&quot;Montserrat&quot;,&quot;fontCategory&quot;:&quot;sans-serif&quot;,&quot;fontWeight&quot;:400,&quot;fontVariant&quot;:400},&quot;metaTextColor&quot;:&quot;var(--global-palette9)&quot;,&quot;metaLinkColor&quot;:&quot;rgba(255, 127, 80, 1)&quot;,&quot;metaIconColor&quot;:&quot;var(--global-palette7)&quot;,&quot;isExcerptFromContent&quot;:true,&quot;excerptAlign&quot;:&quot;center&quot;,&quot;excerptColor&quot;:&quot;#fff&quot;,&quot;readMoreLabel&quot;:&quot;Mehr 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class=\"apbLoadingPlaceholder\" id=\"apbLoadingPlaceholder-2\" role=\"status\" aria-busy=\"true\">\n\t\t\t\t<span class=\"screen-reader-text\">Loading posts\u2026<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"apbGridPosts columns-4 columns-tablet-2 columns-mobile-1\">\n\t\t\t\t\t\t\t<article class=\"apbPost\" aria-hidden=\"true\">\n\t\t\t<span class=\"apbLoadingItem apbThumb\"><\/span>\n\t\t\t\n\t\t\t<div class=\"apbText\">\n\t\t\t\t<div class=\"apbTitle\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbMeta\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbExcerpt\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbReadMore\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article><article class=\"apbPost\" aria-hidden=\"true\">\n\t\t\t<span class=\"apbLoadingItem apbThumb\"><\/span>\n\t\t\t\n\t\t\t<div class=\"apbText\">\n\t\t\t\t<div class=\"apbTitle\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbMeta\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbExcerpt\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbReadMore\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article><article class=\"apbPost\" aria-hidden=\"true\">\n\t\t\t<span class=\"apbLoadingItem apbThumb\"><\/span>\n\t\t\t\n\t\t\t<div class=\"apbText\">\n\t\t\t\t<div class=\"apbTitle\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbMeta\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbExcerpt\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbReadMore\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article><article class=\"apbPost\" aria-hidden=\"true\">\n\t\t\t<span class=\"apbLoadingItem apbThumb\"><\/span>\n\t\t\t\n\t\t\t<div class=\"apbText\">\n\t\t\t\t<div class=\"apbTitle\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbMeta\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbExcerpt\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbReadMore\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/article><article class=\"apbPost\" aria-hidden=\"true\">\n\t\t\t<span class=\"apbLoadingItem apbThumb\"><\/span>\n\t\t\t\n\t\t\t<div class=\"apbText\">\n\t\t\t\t<div class=\"apbTitle\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbMeta\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"apbExcerpt\">\n\t\t\t\t\t<span class=\"apbLoadingItem\"><\/span>\n\t\t\t\t\t<span 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Beschreibung Beschreibung Ver\u00f6ffentlicht: Aktualisiert: Kategorie: Autor: Blog-Kategorien Teilen auf: 1. Was ist Stretching? 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